How Can I Dunk A Basketball ?

Question

I am 5 ft 10 and I want to dunk on a 10ft net how can i do a dunk on a 10ft net and how can i increase my vertical jump to dunk.

Answer 1

im 5'7 i can dunk on 10ft  

Answer 2

First you will need a really big cup of tea or else it won't fit.

Answer 3

Weighted squat jumps, negative bench jumps and technique.

You still might not make it - especially if you can't wrap one hand round the ball as you'd need about three and a half feet elevation to geta two hander

Answer 4

you can wait to grow, or get a shorter goal..there is no dunking...my friend can berly touch rim, but hes 6'3..

Answer 5

strengthen your whole lower body. It increases your vertical because if your legs are strong then you can jump very easily. Try using air alert 3. Its very hard but effective. I also use it. Believe me, you will be very happy after using it. http://www.austinhoops.org/files/Air_Ale...

go to this link. It will help you.

INSHALLAH

Answer 6

Are the length of your arms long? some dunkers either they high jumping power or very long arms... if you lack both of them i suggest to do some exercise to increase your jumping power because you cannot increase the length of your arms, ^ , ^  

Answer 7

You could jump off a table or trampoline!  

Answer 8

jump and dunk!

Answer 9

i put weight in 2 bag packs one of front and the other one on the back so you wont get back problem and jump try to touch something that around you jumping heigh until you can touch like a stop sign or something a bit higher

Answer 10

work on your jumping. try touching the backboard like 50 times