How Can I Get Faster For Basketball?

Question

Ive been playing since 3rd grade. my game is good, im already fast, but it would really REALLY help if i were faster. today i shot around and ran for every lose ball, then i did 5 sets of lines. I am 5'10 or 5'11. ive got big legs full of muscle, and i wegih like 155, i can do a set of lines in 19 seconds. PLEASE HELP. also we don't have a C Team so just JV and Varsity. there are a few speedy players and i want to make sure i make it.

Answer 1

Try to run faster. Do a lot of training to strenghthen your legs.

Answer 2

Run, thats all i can say, run a few miles a day, or run for an hour.

Its not so much about being fast, as it is about being able to run the whole thing, so about endurance. Im not fast, but i can run for 1hr without resting. Work on that, and then work on speed.

But the only way to get faster is to run, run ,run