Question:

How Can I Increase the time I can run without losing my breath?

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I want to be able to run longer at school for sports

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  1. Your red blood cells controll how long you can run for, the more red blood cells you have, the longer you can run for. To produce more red blood cells you need to run more often so your body realizes that it needs to produce more.


  2. training training and more training

  3. ask ur coach or gym teacher or something like that!
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