How Can I Lose 30 Pounds??

Question

I'm 5'4 and 154 pounds. I need to lose weight off my thighs and belly FAST. I consume an average of 1,400 calories a day. But the weight never seems to come off! Any tips? Or what foods I should stay away from? Also how long should I workout each day? Thanx in advance :)

Answer 1

you cant lose belly fat fast...change your lifestyle for good...go for 30 minute walks daily and do some yoga/pilates after that...calorie shift your meals...

Answer 2

Try foods with HIGH FIBER but LOW CALORIES! + Exercise!

That's what experts say at http://KillWeight.info

Answer 3

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem area, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 4

A liquid diet is appropriate. Along with water do yoga. Yoga is very soothing and helps digest food with the help of water.Drink one glass of water before every meal. Make it feel obligatory. Then, not only will you loose wait, you will also higher your self esteem.

OR

All you have to do is eat in portions. For instance: Have a apple in the morning, then an hour later have cereal. - so on so forth. All day long, after every hour, eat. then the food has time to digest. You will feel a lot better.

Oh ya, if your not up for yoga, then excersize. buy a disk like: Walk Away The Pounds. (Or some workout disk). Good Luck.

Answer 5

Ok, so what I would do is jog as often as you can. Try and do an hour of cardio. That will really help. As for food, just stay away from fast food if possible. I stopped eating fast food and the weight is melting off me! I think I need to start eating it again! So yeah, workout for like an hour and a half a few days a week and you should be fine!