How Can I Lose Weight And Become Slim?

Question

Im 14 years old and overweight. I really need help, iv tried counting calories and eating healthy etc. but its not working. I need a safe way of losing weight, like no diet pills etc.

Serious answers only please.

Answer 1

Change in lifestyle, eating habits and doing regular exercises/ yoga will control your blood pressure. First of all you do ten sun solutions but if you feel pain in heels has been more then stop it and lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for alternative exercises for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 2

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 3

if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

Answer 4

try keeping a food journal - write down everything you eat and drink for a few days.  after a week or so, go back and try to figure ways to substitute healthier options for the food that you have been eating (and drinks count too).  

for example -

if you normally eat a turkey sandwich on white bread with mayo, cheese, potato chips and a soft drink

next time try a sandwich made with fat free turkey breast on whole wheat bread (if you don't like wheat, try a light white), low-fat mayo, cheese made with 2% milk, pretzels and a diet soft drink, water or sugar-free drink mix

you'd be surprised how many calories and fat you can cut out of your diet by doing this

Answer 5

Lots of cardio(treadmill, running, Elliptical) and cut back calories. Maybe talk to you doctor and see a nutritionists.