How Can I Lose Weight Fast??

Question

I Wnt Lose Atleast 2 Pounds in the Nxt Mnth,

Answer 1

Breakfast: only raw fruit, and as much as you like. Make sure to leave at least half an hour before eating a different piece of fruit. Don't eat dried fruit.

Lunch: make sure that 75% of your meal is veggies (raw and cooked, preferably raw) the rest can only be protein (lean meat or cooked fish) OR brown/basmati rice.

Dinner: A glass of soya milk (for calcium) blended with a fruit of your choice, and a tbsp of grinded (or you might call it mashed) almonds added (for calcium)

Make sure that you stay away from processed foods and sugars (only natural sugars found in fruit is allowed)

And don't forget to exercise at least 3 times a week.

Answer 2

There's only one sure-fire way to lose weight (slowly and effectively - which is the only way to ensure you don't put the weight back on) and that is to eat less and exercise more. Good luck.

Answer 3

thats not unhealthy fast. that can easly be achieved with healthy eating. lower your calorie intake. there isnt even really need for excercise. good luck

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 5

best thing for me is drink lot of water..u can also do water theraphy drink atleast 2 to 8 glass in the morning...just an opinion

Answer 6

the easiest thing is to remember Calories "in" must be less then calories "out".

Increase your activity level, while decreasing you caloric intake and you'll drop 2lbs in no time

Answer 7

Go To a gym/ fitness club and do cardio. i just started a week ago and im losing weight already

Answer 8

A weight drop of as little as 2 lbs can occur after a single bowel motion and therefore does not indicate progress I am afraid.

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 9

It makes a change to answer a weight loss question where the asker has a realistic weight loss goal. Well this is a healthy amount of weight to lose. Pick a reduced calorie diet, and do vigorous exercise (daily) for between 60-90 minutes if possible

On average one should look to lose beween 1-2lbs per week