How Can I Lose Weight In 4 days?

Question

I Wanna Lose Weight.

Because , I Think I Am The Fattest Girl In My Class

And We Have This Weight Checking Someday.

Pls. Help Me!

Answer 1

In order to lose the weight ASAP here is what you have to do. Make sure through out the day you drink a lot of water atleast 8 glasses and eat a lot of fruits and vegetables (make a salad or fruit salad) in order to speed up your metabolism. For dinner buy low calorie frozen meal, such as Lean Cuisine,which you can purchase at any local food market. Make sure you exercise for about 30min a day, I would suggest jump roping, and here's a website to get you started on the jump rope it's a 10min workout with the rope if you don't feel like working out for 30min.

http://www.fitnessmagazine.com/workout/c...

please remember NO JUNK FOOD!!!! If you do during your fast diet feel like you are tempted to eat something unhealthy I suggest you buy 100 Calorie snacks, for they wont cause much damage to your body.

GOOD LUCK!!!!!!

Answer 2

eat fruit and green veg for 4 days

Answer 3

Fasting is the most effective weightloss method, however it obviously isn't advised that you go without food. It'll make you sick and is a detriment to your health, also you'll out the weight back on as soon as you start eating again.

If you want to start losing weight in 4 days, sure, the option is there, but even if you work really hard you'd be lucky to burn a single kilo in 4 days. But 4 days is a perfect timespan for starting out! Over these 4 days you can adjust your diet and begin HIIT training, an extremely effective and very efficient exercise routine that will only take minutes a day, and the best part is, it isn't some silly gimmick, it really works.

I've included a link about HIIT training  

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 5

I do the 'Fat Smash' diet which is a book from The 'Celebrity Fit Club', off of t.v.

I picked the book up at my local library, I love that it is very simple and basically has healthy eating guidelines and exercise. Personally I love it and the first "Phase" is only 9 days... so if you would like to try it at least give Phase1 a chance!

PHASE 1:

PER DAY YOU CAN HAVE:

2cups brown rice

Yogurt (2  -6 oz)

1 cup Oats

Fruit

Vegetables except avocado and only 2 pickles per day

No potatoes except sweet potatoes

3 egg whites and 1 whole egg

also you can have 3 cups air popped popcorn no butter

Basically you can eat all the veggies and fruit you want, this is for the first 9 days... I lost 10lbs in 9 days! Seriously I've tried a lot of diets, it's great! You can't look at the scale until day 9, very important. In the first month I lost 21 lbs of doing the Fat Smash diet and wasn't even starving at all! Plus make sure you get lots of water. It made me feel GREAT and I did see a difference. So like I was saying you can eat all you want of the "allowed" items but he does say don't over eat. When you feel full quit eating.

Here was my first 4 day menu on Phase 1 =)

Day1:

BF:Oatmeal (I did use instant w/water added)

S:2 Tangerines & 1 Pickle

L:Split Pea Soup

D:Boca Burger w/ketchup & mustard (no bread)

Broccolli w/lemon pepper (steamed)

Day 2:

BF: Oatmeal w/blueberries

S: 2 Tangerines & Banana

L: Sweet Potato Fries (cut fry style and baked)

D: Can of Corn & carrots

S: Grapes

Day 3:

BF: 4 Egg Whites w/salsa, bell pepper & onion (omelet)

S: Frozen Grapes

L: 1/2 can Split Pea Soup, 1 Apple

S: Apple

D: other 1/2 can Split Pea Soup & Carrots

S: Banana

Day 4:

BF: Apple Bake (sliced apple, splenda, cinnamon, 0cal butter spray & oats on top-- baked)

S: Grapes

L: Boca Burger Patti & Sweet Potato Fries (1/2 sweet potato)

S: Carrots & 1 Tangerine

D: BOca Burger Patti, grilled Onions & Tbsp Steak sauce

Answer 6

There's nothing healthy you can do in 4 days to change your weight. Most people fluctuate a few pounds from day to day, due to water weight gain/loss.

Eat right all the time (a treat now and then is fine), and exercise regularly (at least 5 days a week) and you'll be on your way to losing the weight and keeping it off. A loss of 1 - 3 lbs/wk is considered a safe rate, and has a higher likelihood of staying off than if you lost it faster with some unhealthy method or gimmick.

Good luck!

Answer 7

Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr...