How Can I Run Faster??

Question

what i mean is that i want to increase the pace at which i run...

is there some specific way? can you gimme some tips?!

Answer 1

geting in shape is the bigest thing

Answer 2

Well if you use starting blocks and your school, those work really good! and when your running extend your legs as far as you can! the longer the strides that better your time will be at the end :] also when you are sprinting do not concentrate on anyone around you, its only about you during a sprint, remember that! dont look over or it will set you off and you will probably slow down, it has happened to me before. Also when you are running you want your second step to be your  strong/dominant foot. If you dont know which one is your strong foot, stand up straight and have someone lightly push you and the foot that you go forward with to catch yourself is your strong foot.

Answer 3

Are you ready.  Get set................Run :

http://artfiles.art.com/images/-/Ron-Kim...

Answer 4

if your talking long distance, then just go out and run a couple miles

Answer 5

The only way to run faster is to run faster. Sprint as fast as you can for as long as you can until you throw up. Only by exceeding your body's limits can you improve

Answer 6

Try training your body at a faster pace for less distance.  Once you get used to the increased speed, then try increasing your distance and maintaining the faster pace.

Answer 7

if its for a race start slow and get faster, dont be wind resistant which means dont wear baggy clothing and cut through air (dont ball ur fists up). enjoy