How Can I Stop Rashes At Night?

Question

Everynight I Sweat Alot In My Sleep And I Wake Up To Scratches And My Skin Ripped Off On My Legs And Recently Ive Just Done It To My Wrist.... I Read An Article In The Paper About Taking A Cool/Cold Shower A Few Hours Before Bed But I've Never Tried It And It Also Said That Im Breaking Out In Heat Spots And Becuase Im Asleep I Continue Scratching Utill The Itch Is Away....

Can Any One Help He Stop This Uncontrably Annoying Rash ?

Answer 1

Go to the Doctor.

If you are scratching that much that you are ripping your skin off its most probably not just any old rash.  

Answer 2

you may have a dust mite allergy, go get tested.  dust mites live in bedding and need to be washed in hot water once a week to avoid a reaction.  

sweating can be lessened by using natural fibers like 100% cotton bed sheets and either sleeping nude or wearing 100% natural fiber pj's.