Question:

How Can I deal with my social anxiety?

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School is starting soon. It it the worst time for me becasue i have social anxiety. Dont get me wrong i have a lot of friends, im captain of the track team (which i am completly comfortable with), i have a popular boyfriend and everything, however with people i dont know, i get extreme anxiety. I hate being alone in school (if i dnt have at least one friend in my class i freak out and immediatly request a scehdule change)

If i dont have a friend in my classes i feel as if everyone is staring at me and thinking wow what a loser she has no friends.

I care about what people think about me A LOT.

And now im even more nervous becasue i have to make myself look really good for my bf's popular friends. I want them to like me. (people tend to hate me because...lets just say i am not ugly....girls especially hate me)

any advice on what i can do to not freak out at everything??

As soon as i get to school i have the butterflies and i feel naseous and my hands shake pretty much all day.

please help.. i feel like an idiot.

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2 ANSWERS


  1. Try to make friends in class with the newer classmates you have. You'll be working with them, even if they're not your friends. You shouldn't have to look "good" for anyone but yourself. If you are happy with your friends why bother doing extra work for other people who won't care at all?


  2. DRINK

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