How Can do 4 backhandspngs without hurting my wrist

Question

Im on a Allstar Cher Team

and Iam working on my r-off b-handsring 4

butmy wrist start to hurt during the 3rd one

what should i do?

Answer 1

o i had this same thing happen to me! i even went to the doctor to get an x-ray. but he said that nothing was really wrong with it and that most gymnist have the same problem and he pretty much just told me to make sure that i warm up my wrist and roll them very good before i tumble. and he just gave me an wrist brace. (wich was pointless because i couldnt tumble in the stupid thing?!)

so just make sure that you work with your wrist a bunch before tumble. mine have gotten better but they do end up hurting every now and then  :)

well i hope i helped you some- good luck!

Answer 2

ou need to keep your wrists straight when you tumble.

also if you are thinking about getting wrist gaurds, please use it as a last resort

yes, wrist gaurds help a bunch, but people get too dependent on them, and they start beleiving that they can't do anything without them

so you need to do some wrist strengthening excercises

Good Luck. :)  

Answer 3

Maybe you are turning your wrist in, like you do for a round off. Or perhaps, you need to swing your arms back faster.  

Answer 4

well first be sure to really warm up your wrists. i also recomend using wrist braces. tiger paws is a really nice brand of wrist braces. i use them during gymnasics practice and they really help! they are a little expensive but they are totally worth the money!