How Can i Do Full Split and Front Splits fast? and what is the best exercise?

Question

I've tried alot of Splits but i want to know more exercise to do the split faster

Answer 1

There is no simple way to do this, but 25 years as a high school girl's gymnastics coach has taught me the only method I know: Jump up as high as you can ( remember to warm up first) and then try to land as firmly as you can in the splits position. This is a shock therapy that conditions the ligaments to get used to the stress. Over time it will become easier and easier. Good luck, glad I could be of help

Answer 2

Train every single day. Don't stretch cold muscles.

When you are in the splits position bounce up and down gently, and get someone to push down gently on your shoulders.

I would be wary about jumping up and landing in the splits but I'm not a gymnast maybe that is also a good method.