How Can i Lose 20-30 Pounds By Homecoming??

Question

i'm 20-30 pounds overweight. and that's according to my doctor, not just according to me. i'ld like to lose this weight by homecoming, so i can get a dress that shows off my new body. how should i go about losing this weight?

south beach diet claims that you can lose up to 14 pounds in 2 weeks on phase one. if i just stayed on phase one until homecoming, which is about a month away, could i lose all that weight?

what are some good south beach recipes? also, what are some good snacks. i usually snack on fruit or something, but you can't have that during phase 1...so i need some other options.

i have access to a treadmill, stair climber-ish thing, elliptical, bowflex, and some hand weights (3 lbs and 6 lbs i think). i also have a good neighborhood for bike riding. what kinds of exercises should i do? i have all this equipment and I DONT KNOW WHERE TO START!

what are some exercises i can do to tone my butt/thighs?

will crunches help tone my stomach? how many should i do each day?

how can i get rid of the flab under my arm? it really grosses me out. i hate it!

are there any supplements that i should be taking? like, any vitamins that i might not get enough of on south beach? or anything that will help me lose more weight, faster? nothing TOO expensive please, and something that can be found at like cvs/walgreens would be great!!

thanks in advance!!

Answer 1

You can try following things.

1. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)

2. Eat boiled vegetables.

3. Drink more water.

4. Eat Cauliflower, cabbage & green vegetables in more quantity.

5. Walk in Morning & evening daily to 30-40 minute

Try it for 7 days You will see the difference.

Answer 2

I understand but you should get some professional help. I have been losing weight since 3 months now. Get help here: http://KillWeight.info

Answer 3

Ok, Just an note you should have been preparing for this alot sooner than a month in advance. Dieting.. Does not work NEARLY as fast as exersize. Trust me, I know. I went from 180 pounds to 126 in three months eating healthy and running two miles a day, doing cardio and pushups every other day. My body is neat, clean and I feel good. But dieting almost NEVER works. Exerisize, while doubtful, WILL. Drink alot of water while you exersize, because believe it or not, you're feeding the muscle tissue in your body to keep it lubricated while you develop new muscles. It makes everything less painful, and wayyyy less dangerous.

Answer 4

When doctors tell you that you need to lose 20 pounds they really mean fifty. This is straight from a doctor's mouth. You probably can't lose that by homecoming, but you should keep  trying.

Answer 5

go on the big mac diet

all u need to do is eat big macs