How Do I Fall Asleep Without Using Sleeping Pills???

Question

I have been in college for the last 4 years, and got used to sleeping only 4-5 hours a night. Now that its over, I want to get back to a normal 8 hour a night sleep schedule. The problem: I can't sleep! Even if I lay down at a decent hour, I can't fall asleep until 1-2am. Any suggestions on how to get my body used to going back on a normal sleeping routine?

Answer 1

Meditation and yoga help a lot for such disorders. As you said never go for sleeping pills which will ruin your health.

Answer 2

stay up all night one night and then the next night go to bed at like 9 and to start falling asleep take seep breaths and count them. thats what i do to get on a certain schedual

Answer 3

listen to soft music(via mobile -using ear piece) to stimulate the brain and ensure that the lights are switch off. Work for me when I resigned from work my ex-manager keep disturbing my sleep I took him to ccma.  What about good work-out for the day nice bath turn your mindset on to relax mode and let if flow...