Hey, I'm a sophomore, male. How do I keep my body from going into a catabolic (muscle-burning) state at school?
Protein is needed every 3 hours to keep your body from burning muscle mass. At 6 a.m. I'm going to have a high-protein breakfast, and school starts at 7:35 a.m. I don't have lunch until around 1:30 p.m.
What can I do? I would have Casein in the morning, but that will be too much protein, on top of my breakfast, to digest at once.
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