How Do Protein Bars Work?

Question

I just wanted to actually know if those bars worked.

If they do help with your hunger or weight how should you eat them?

Like:

Every Meal,

One Meal a Day,

ect.

Thanks..

Answer 1

they are supposed to be a substitute for a meal, but not on a regular basis, only for emergencies. it is still better to eat a healthy meal. unless you are talking about being on the atkins diet, then you can eat an atkins protein bar just as a snack when you are hungry.