How Do You Fall Asleep

Question

A Question i have always asked myself is How you fall into sleep.

This Question usaly gets to me when i am tring to sleep. so can someone tell me how it happens. so i can get a good night sleep? thank you!

Answer 1

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".

Answer 2

think of good things before you go to sleep

Answer 3

i lay on my stomach and cover my head with the covers...then i let my endless stream of thoughts lull me to sleep

Answer 4

Wow you guys are so dumb, he's not asking how he can fall asleep more quickly he's asking HOW does it actually happen that you get into sleep.

I can't help you kid, sorry...

Answer 5

don't think to much. just kind of not think of anything to important or exciting

Answer 6

I have ADD and the front of my brain literally "falls asleep" when I read, so if I read for five minutes each night, I'm out cold.  Does reading make you tired?