Question:

How Do You Get Faster At Running And for Vertical leap?

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Please its for track and field so give me alot of tips

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  1. run.


  2. You just got to run and run and run. But dont think your ganna get a huge jump in what you do its somethin your born with.

  3. yeh to get faster at running you run a lot. And to improve your vertical leap try squats with weights.
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