How Good am I doing?? (Eating/ Health wise.)?

Question

Tell me if I am missing something that I should be eating daily or any other advice? I'm 20 years old girl. 5/6 122 lb.

(I'm not trying to lose weight so my "diet" is based just on being healthy.)

Okay, this is what I had to eat today.

For Breakfast I had 2 hard boiled eggs w/ 1 piece of whole wheat bread,1 grapefruit, a hand full of almonds, 2 hand fulls of grapes, w/ OJ to drink.

Drank water in between meals.

For lunch I had 2 pieces of baked chicken, steamed carrots & broccoli, tomato avocado side salad,drank green tea w/ lemon & honey.

Drank water between meals. Some low fat no added sugar granola for snack and an apple.

For dinner I had one bean & cheese burrito, salsa, guacamole, baked corn chips. 100% no added sugar Cranberry/ apple juice to drink.

For snack water, low sugar strawberry yogurt, carrot sticks, 1 orange. Also I take a Multivitamin w/ added iron. I exercise every week day for 1 hour and a half. I now it's sounds like a lot but I need that much food to nourish my body properly. (I think anyway.)

Thanks :)

Answer 1

that sounds really good. very healthy and good food choices.

:)

Answer 2

sounds great.. your eating a good amount of food for your body.. finally someone on here is eating properlly. 2 suggestions, not huge issues though, could you leave the honey out of the tea? un nessisary sugar.

and the bean adn cheese burrito, im assuming is one of those microwaveable things, there not that great for you, full of sodium, fat and cals.

Answer 3

that sounds super healthy, lots of protein and fiber, keep up the great work :)