How I can increase my memory power?

Question

How I can increase my memory power?

Answer 1

buy a brain training work book

take fish oil supplement

hope this helps u

Answer 2

along with diet...i think meditation will help u...

Answer 3

Hi !

Do things with interest and you will definitely remember.

Give time to yourself, spend some time alone and think what you want to do, what you want to become, How to go about it.

And lastly do meditation.

Answer 4

hypnosis :D

Answer 5

I think Yoga and meditation would be best for you.

sit straight,close your eyes and imagine a candle or any object and try to think of that only.

In beginning you may face distractive feelings/thoughts, but slowly you will gain concentration and memory power.

And don't forget to take a healthy diet.

Answer 6

Brain is like any other muscle of the body. If you want to make it strong, keep it busy and exceirsiced well. Brian takes most of the Oxygen and energy you consume.. so a good diet helps (may not exactly be fish!). A healthy breakfast is essential. Keep solving puzzles and keep it fit. A simple reading would do. Also ensure, you get enough relaxation mentally. Of course, I heard that "Saraswathi Lehya" is a good ayurvedic medicine. But that's not the only thing. Ask Anand, how he managed to be a World Chess champion?

Answer 7

Give loan to somebody.

Answer 8

Have a balanced diet,

Have a good amount of rest,

Keep your brain active with memory exercises.

Answer 9

eat badam everyday

Answer 10

in addition to the other great suggestions, some simple ones are:

*brush your teeth with your non-writing hand

*do a cross word puzzle weekly or daily

*practice memorizing things.  if you're at a loss of what to memorize, start with the digits of pie, i.e. 3.1415...

*practice.

*practice.

*practice.

*practice.

Answer 11

"The memory book" by Lorayne and Lucas

It has techniques for how to memorize things efficiently and well.

Answer 12

Eat loads of fish!

Not only is it yummy & scrummy...

But it helps your brain and memory to be stronger!!

: )

Answer 13

Our memory depends upon the brain exercises we do daily and the balanced quantity of foods-nutrients-minerals and water etc. Do meditation and Yoga specifically Anuloma-Vilom, Bhramry and Udgeeth. You should take Amla Ras. Also Sarswati Avleha is given to improve the memory. Hope this'll help you in total.