How Is My Meal Plan?

Question

Hey, I'm 15, male, trying to build muscle mass. I weigh 120 pounds and am 5'6. Here's my meal plan:

Breakfast: 2 boiled egg whites, 1 sunny side-up egg with yolk on wheat bread, oatmeal, and an orange

Snack: 2 baked potatoes and some trail mix with a scoop of Whey protein

Lunch: Turkey sandwich with mustard and tomatoes on wheat bread, and some fruit

Pre-Workout Meal: Oatmeal, 2 boiled egg whites, Ensure (protein drink), fruit, and a multivitamin

Post-Workout Meal: Scoop of Whey protein, avocado sandwich on wheat bread, with various vegetables, and a banana separately

Dinner:Brown rice with skinless chicken, a baked potato, and fruit

I also have another glass of milk (both my oatmeal servings give me 2 glasses), 8 cups of water, and a scoop of Casein protein before bed.

How's my meal plan? Should I Make any changes?

Answer 1

wow...wish I ate like that.

I eat fat carbs and chinese food and 2 liters of soda everyday.

Good luck!

Answer 2

yea lots of carbs u have but idk if it goes with that 50:30:20balance if that's what u want u know..i aim for 40:40:20 though that's just me i dont go by recommended now i changed it up recently so like id change the two baked potatoes to 1 baked potato w/ low fat cheese and chicken over it really its yummy :) and the ensure idk if u need that but that's good if u like u know u dont gota change that but the dinner also u have rice and a potato pick one i say keep the rice up tou though u have too many carbs it seems the egg whites alone have only 3.5g protein just so u know plus ur post workout meal have that stuff like 45mins after ur whey good luck hope ive helped and btw about max ot if u cant do the high weights yet cuz surgery wait till u can then try it

ah lol i meant to give that girl a thumbs up with 1 already lol oh well sry vita

Answer 3

for your first snack, eat 1 baked potato...for the dinner, skip the potato...your pre-workout meal is pretty heavy, i don't think the oatmeal is a good idea...i think you have lots of carbs, and they don't help you a lot if you wanna build muscle...just try to cut down a little on the carbs...everything else is pretty good i think...

Answer 4

A few changes but these is just ME ok? 2 eggs per week is more than enough. Have to watch that cholesterol. Add some lettuce or something green like spinach to your sandwich. You are eating too much starch. 1 baked potato is enough not 3 per day. Add some slivers of green and red peppers to your rice with a quarter cup of chopped leak. Cut off the root then cut about 2 inches of the leek. Dice it, then add it to your rice. A little (a pinch) of salt and pepper. You don't need to eat anything before bed. You are fueling up your body for what?......sleeping?. Don't eat after 8 and you'll be ok.