How Many Calories Do You Burn?

Question

How Many Calories Do You Burn When You Swim?(30mins)......also

How Many Calories Do You Burn When You Run?(30mins)....and also

How Many Calories Do You Burn When You Dance?(45mins-1hr)

(NOT ALL TOGETHER)

ALSO HOW MUCH WOULD I BURN IF I DID SOME OF THEM(MY WIGHT IS 8st 12lb)

Answer 1

Check with this calorie burn calculator, and see what you burned,

based on your weight and exercising time:

http://www.bodybuilding.com/fun/calories...

Answer 2

Check out this chart:

http://www.coolnurse.com/calories.htm

Or this calculator:

http://www.clevelandclinic.org/health/in...

But remember, calories are nothing but energy and you burn them constantly, even while you sleep. So go here and figure using personal information and activity level how many calories you should take in daily and remember too that if you are looking to lose weight those calories should be nutritious and they should be enough to keep you going all day.

http://www.mayoclinic.com/health/calorie...