Question:

How Many Hours Of Sleep DO Teens Need?

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I want to know how much sleep I'm supposed to get every night and how much sleep do adults need?

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  1. I'd say definitely 8. I get more than that. Usually around 11 Hours during the summer. Adults, probably more like 7 or 6.


  2. At least 8

  3. 8

  4. 8-10 hours for teens

    7 hours for adults

  5. you need at least 8 hours of sleep for both teens and adults to be more healthier and relaxed  
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