How Much Milk Should A Bodybuilder Have A Day?

Question

I'm 15, male, 5'6, 122 pounds. I'm trying to gain muscle mass. How much milk can I drink per day?

I usually have 3 cups of organic fat-free milk everyday. I don't want to take too much calcium or get kidney stones. How much is safe to drink for a bodybuilder?

Answer 1

a friken gallon?!?! h**l that's a lot i drink 4 glasses usually maybe 5 im like u im 5ft 6 132 though but still around there u can drink alot but again i would say no more than 5 8oz glasses..cuz calcium too much is toxic u know..it's all about protein and remember there's sugars in milk alot if u drink too much so dont go overboard a 1/2 gallon i think is too much 5 glasses is alot id say 3-5 5 tops for someone ur size and my size

Answer 2

ive always heard to drink about a half a gallon to a gallon a day

not all at once though...i drank a gallon of milk one time and i felt sick as h**l after

Answer 3

as much as they want.  if you are drinking it specifically for mass then aim for a gallon a day.