How Much Water Is Safe To Drink?

Question

I'm trying to detox a bit, but I'm worried about water intoxication as i have read a fair bit about it, if its different to every person I'm 20 years old and quite active as i go the gym every day where i take part int resistance training and sometimes cardio

Thanks :)

Answer 1

one litre a day. you might drink more if you exercise regularly though

eight cups a day

Answer 2

water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...

http://all-about-loose-weight-fast.blogs...

1)exercise to build muscle-3x per week(20 minutes per session)

2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...

try this tips in one month and you will get a great result...

hope this will help

http://all-about-loose-weight-fast.blogs...

Answer 3

see there is nothing such as detox thing

wot ever u do it wont effect your body your body has your own detox mechanism drink moderate amount of water say like a liter or 2 a day

Answer 4

dude, you cant drink too much water!!