How Much Weight Loss Can You Expect...?

Question

If you eat 700 calories & jog 30 mins/day? How many lbs could you potentially lose in a month? Thank you!

Answer 1

Hey

Your hurting youself more then you are helping.  Your body is probably in starvation mode so it is holding the fat instead of burning it.

Here is a site with some great fitness articles.  You should be able to find what you are looking for.

http://fitness4u.sitesled.com/

Answer 2

For the last 3 months I have been able to lose weight successfully.

I was referred a weight loss program by a doctor at my hospital.

Take a look at it, I didn't regret it, So won't You:

http://KillWeight.info

Answer 3

This question is very hard to answer because there are a number of factors that need to be taken into consideration. These include, how much you weigh now, what is your metabolism like, what intensity are you jogging at etc.

An important point you need to know is healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain).

Also we need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

Two pounds (or 1 kilogram) of weight loss is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals