How To Get Better At Track And Field ?

Question

In 12 Days I need to improve the score to the following events

100m - 12.05 secs

Relay

Long Jump - 5.07m

Shot Put - 12.60 m

I would like to improve those scores because i feel that they are not solid enough to win ....so i would appriciate it if someone had some tips or training strategies ........

Answer 1

For the 100 meter that is super! Try doing striders to improve that time. A strider is when you do 50meters and start aoff slow and by the time you finish be at your sprint. That helped by 100 time by a .5 of a second. Also running hills helps

Answer 2

run forest run!!!

Answer 3

practice. thats all you can do

Answer 4

if u have a trampoline or have a freind that has one well they make your legs stronger