How To Get Faster As A Runner ?

Question

I Have This 6V6 Soccer Tournament. I Am Fast But I Need To Become Faster becuase last year there were fast high schoolers. I have a good team but we need to work on our speed how can we increase our speed.

Answer 1

Yoga

I love how the kid above me said

"3 lose weight but dont lose musical"

Answer 2

wear a speedsuit!

Answer 3

1 shave your leg and arm hair

2 train the hole body your legs may be strong but you have to have a good core

3 lose weight but don't lose musical

4 do your training with leg weights and arm weights

Answer 4

go out side and run up and down your street-highway-or road

run at the best of your abilites and then fet a police officer to use his flasher thingy

Answer 5

If its soon then theres nothing you can do besides maybe get some really light weight cleats.

long term do weight training on your legs you'll be amazed by the speed and agility you will gain

Answer 6

To get faster I have a cousin who uses the tiny parachutes that you put on the back of you, and then you run and your basically running against wind so that builds muscle in legs for speed. Another amazing effect is build your strides. You'll be amazed at how much faster you go if you build strides and pump your arms longer. ( From one ear to hips)