How To Last Longer????????????

Question

How do you stop your self from cumming(sperm) it usally takes me like 2 minutes how do i increase the time and stuff????

Answer 1

try this.

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.

PC muscles control the flow of s***n and urine, the firmness of your p***s during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.

You will be able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your a**s; when you contract the right muscles, your a**s will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

Now, on to the daily Kegel exercises for men.

Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

kegel session 1Exercise A

Sets: 3

Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Exercise B

Sets: 10

Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Exercise C

Sets: 3

Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

kegel session 2Exercise A

Sets: 10

Clench and hold your PC muscle for 5 seconds.

Release and repeat.

Exercise B

Sets: 3

Quickly clench and release your PC muscle 10 times.

Exercise C

Sets: 3

Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D

Sets: 1

Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

Answer 2

Try a climax delay cream like Climaxagen: http://www.penisgrowth.com/reviews/clima...

Climaxagen prevents premature ejaculation, produces harder erections, soothes the skin and improves your all around sexual experience without that uncomfortable numbing sensation of climax delay cream with lidocaine.

Answer 3

practice and m********e often. lol ho ho ho ha ha ha he he he. no man but really it is normal.

Answer 4

i suggest masturbating once a day at least

its not a shame either it feels good and its practice to satisfy your lady partner.

i range from 5 mins to 15 mins masturbating but s*x is different like real s*x only lasts 9-11 mins but you can go much longer switch up positions dont get your wiener too excited real quick. if you wont alst long enough think about like a grandmother picking her nose or something a old fat plumber bending over.  its not very nice to the girl or guy youre with but at least they get mroe out of it.

your 2 minute situation seems like you might be younger thatll increase the more times you o****m just like lifting wieghts or whatnot eventually 200 pounds is lite and you move up to 210

Answer 5

Go Fast Then slow !

Answer 6

If you know you're going to have s*x that day, find some time before hand to m********e. This will desensitise you and help you last much longer.