How To Lose 30 Pounds By Homecoming? ?

Question

i'm about 145 pounds. i'd like to get down to about 115 by homecoming, so i can get a dress to show off the new me.

i'm thinking about going on south beach, because other people in my family say it works really well, but i need some recipes!! my mom hates to have to make a totally separate meal for me, so she said if i go on a diet, i have to cook for myself. and i'm fine with that, but i need some recipes.

as for exercise, i know you should do cardio and weight training. and my dad just spent a ton of money on an elliptical, treadmill. stair climber thing, bike, and a bowflex. we also have normal hand weights (3lbs and i like 6 lbs). but i dont know where to start!!! what machines should i use? and for how long?

i'd also like to tone up my butt/thighs/abs. what are some good exercises for that?

oh, and are there any workouts that will specifically target areas that homecoming/prom dresses show off?

thanks in advance!

Answer 1

for really healthy recipes, u could try this link :http://www.abc.net.au/health/healthylivi...

(it worked quite well for me)

and... for exercises, i would recommend tou to use a treadmill. since your father did not buy one, u could try working out at a gym. also, for better results, you could try using a hoolahoop. its cheap and it REALLY works.

lastly, for really nice cleavages that you can show off in your prom dress, try wearing push up bras. i would recommend sports bra

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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