How To Make Protein Shake Taste Better?

Question

Hey, I'm building muscle mass, and it's nighttime here, so I just took a scoop of Optimum 100 percent Casein protein and mixed it with a cup of skim milk.

When I drank it, it tasted horrible, it's so thick, and chalky. Is there any way to make it taste better?

Answer 1

I put a banana in mine and a tablespoon of low fat yoghurt then run it through the blender.

Answer 2

have 1 banana 8oz milk 4oz yogurt 1-2scoops of protien powder i use 1.5 and put it in the blender

or  with vanilla protein powder i make a creamsicle

1.5 scoops powder 8oz OJ 4oz vanilla yogurt and 1c strawberries

even choc powder yogurt milk and strawberries or rasberries w/e it all taste thicker like a milk shake and  yummy i have these more than mixing with just milk

Answer 3

Add one cup of skim and another half cup of water.   It won't be so thick if you keep the blender speed down and add the powder a little at a time.

You can add pumpkin pie spice and a little bit of vanilla and you will have a pumpkin pie tasting shake.

Add some coconut extract and some mint extract for a yummy shake.

You can add rum extract and some molly mcbutter sprinkles for a taffee kind of tasting shake.

Add a scoop of cappucino mix for a cafe late shake.

Cheers!

Al

http://phoenixbodystyling.blogspot.com/

Answer 4

yeah sure, Trying adding fruit into a blender with a little less milk.