How To Not Get Fatigued Boxing?

Question

ok so iv been amature boxing for a while at house partys and random matches with people form other high schools allover my city and i get like super thirsty and super tired fast and it seems like they do too so i usually just dope-a-rope tell they get tired and take them out but how would i go about bringing up my endurance to fatigue so i can fight longer without having to wait for them to tire out??

Answer 1

Running, jump rope, row-boating, ect are all good ways to get into shape.

But key is to do lots of sparring. So if going to do a six round fight, you should sparr for atleast 12.

This will not only build up for being able to go full scheualed rounds, but teaches you how to pace yourself, which is key.

Most fighters get exhausted because don't pace themselves properly and punch themselves out.

Also no amount of exscerise going to fully condition yourself for being in the ring but being in the ring and getting rounds in.

Answer 2

get a punching bag or something to punch start out punching it  2 min straight then a 30 second rest for like 10 rounds then increase the minutes you punch it as you go

Answer 3

get in shape

Answer 4

running running running running sparring sparring sparring sparring training in general healthy diet

Answer 5

run 12 miles a day- 8 in the morning 6:30ish and 4 at night just after sundown.  Don't worry too much about your pace- just try it keep it under 8 minute miles, you will see a vast improvement in your stamina.

Also you will improve your breathing technique- which has a direct impact on how fast you will fatigue.

finally, cigarettes are not too good for a person's endurance.