How about the Cambridge Diet, Please answer..?

Question

I weigh 133kg And I really want to lose a lot of weight by Christmas, here is what am talking about http://www.cambridge-diet.com/

eaither that or whatever they did on the Biggest Loser Program..

What do you guys think

P.S The reason I got to this weight is depression, and that has been dealt with 100%

Thank you

Answer 1

Yeah diets don't actually tend to work. Why don't you change your lifestyle instead?

You need to learn what food is good and how to eat correctly. Once you have done this you just continue to eat well then you will lose your excess fat and stay in great shape and be as healthy as ever. download my free ebook, it backs everything up with scientific reasoning. Therefore you WILL lose fat.  

Answer 2

Its up to you to try which diet you want, but personally I wouldn't go for the quick results diets like the Cambridge Diet, they don't do your body any good not to mention they are disgusting and cost a lot of money.

The best bet is a healthy eating plan and exercise, I know that sounds boring, but if you get into the habit of eating sensibly not just till Christmas but for life, you will feel healthier and the weight will stay off.  

You still have plenty of time before Christmas to lose quite a lot following a sensible eating programme.

Good Luck