How are Kiwis nutricious?

Question

Like what vitamins do they have ?

Answer 1

If your talking about Kiwifruit,once called a chinese gooseberry, I think. They are rich in Vitamin C.

Answer 2

Kiwifruit is a rich source of vitamin C, 1.5 times the DRI scale in the US. Its potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E. The skin is a good source of flavonoid antioxidants. The kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.[5] Usually a medium size kiwifruit contains about 46 calories, 0.3-gram fats, 1 gm proteins, 11 gm carbohydrates, 75 mg vitamins and 2.6 grams dietary fiber.

Hope this helps!! :)

Answer 3

Kiwis are incredibly high in vitamin C. HIgher than an orange or grapefruit. One kiwi fruit supplies you with all the vitamin C you need for a day. I like to eat them for that reason plus the fact that they taste so great.