Question:

How bad is alcohol for weight lifting/training?

by  |  earlier

0 LIKES UnLike

Will drinking 2 beers negatively affect my weight lifting gains? At how many drinks does it begin to have negative effects?

 Tags:

   Report

3 ANSWERS


  1. if you are competing it wont affect u too much


  2. no, two beers a week wont do any harm, but more that two, will start weakening you.

  3. males can consume 2-3 alcoholic beverages per night without experiencing negative effects.  

Question Stats

Latest activity: earlier.
This question has 3 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Unanswered Questions