How bad is it to have an irregular sleep schedule?

Question

my sleep schedule is all fcuked up. 2 nights ago i got like 5 hours of sleep and woke up at 9, then i took a 2 hour nap later that day. then yesterday i got like 6 hours of sleep. then today i slept in until 3 and got like 11 hours. is it bad for my health?

Answer 1

yea mine sucks too but when I do get sleep straight I do so much better in school and sports and everything. try.

and seeing as I'm awake and it's 1 in the morning I guess that I'm pretty much a hypocrite. Good night!

http://answers.yahoo.com/question/index?...

btw plz answer

Answer 2

Mine is to.

It is very unhealthy, but hey, we can't help it.

Answer 3

well i don't know how bad it is but mine gets like that too so what i do is just pull an all nighter and do whatever you can do to stay awake then the next night go to bed a little earlier than normal and it will be on track again.

Answer 4

I have the same problem as you.

I hate sleeping,  so I never go to bed until at least 5 in the morning.

Quite often I go without sleeping for an entire day.

Answer 5

I have had the same sleep schedule since I was 17. I go to sleep some time between 4am and 5am. ( I'm an artist and am my most creative late at night) I get up at noon, do my shopping, cooking and whatever.

My friends have adjusted to my schedule so they don't call me before noon.

I was told long ago how bad it was for my health to be up all night, they were very wrong. I could not be healthier.

So long as your sleep schedule feels good to you that's really all that matters.

We all have different body clocks.