How beneficial morning walker is to reduce weight?

Question

or which excercise machine is more effective and easy to use

Answer 1

Burning up calories

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To draw up a proper diet plan, you need to know about macro nutrient values and calorific expenditure. Here are the relevant details: A gram of protein and carbohydrate provide 4 calories each while a gram of fat provides 9 calories.

The following are the approximate figures for hourly calorific expenditure by activity:

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Activities      Calories per Hour

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Weight training       500

Jogging               750

Running               950

Swimming        500

Cycling            350 (at the speed of 5 miles per hour)

Stair climbing        200

Soccer                550

Badminton        400

Basketball        550

Dancing        450-600

Squash                650

Volleyball        300

Table tennis        250

Rope skipping        800

Tennis                450

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Decide your fitness goals, calculate your calorific needs and then draw up a workout and diet plan.

Answer 2

alusha ....u have been a great support ....but its over for me...i am dead.....

http://answers.yahoo.com/question/index;...

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my mom cleans the floor with broom and then gives poocha on the floor ...and she never gained weight....though all her sisters are overweight...