How ca n ii get in the same shape an musclar size of john cena?

Question

I would like to be like him phycaly websites or workout planes are fine

Answer 1

Not by riding a bicycle.  To get that big, you need to take 'roids until your nads shrink to the size of capers.

But if you WERE that big, you couldn't ride a bike worth a c**p anyway.

Strength isn't just physical size, Junior.

Answer 2

1. THE EASY CHEATING WAY.. take sterioids and work out

2. WORK OUT everyday and eat healthy

2nd the better way

Answer 3

Cycling is not going to get you that upper body strength, I'm afraid.

Try asking advice over in the diet and fitness section.  Or go to About.com and look for their exercise section.  Or check out your public library.

Answer 4

get some hgh

Answer 5

dieting, tons of conditioning and LOTS of lifting.

dieting: severly limit the junk or completly get rid of it, eat lots of protein, fruits and vegatables

conditioning: running, sports, etc

lifting: do all muscle groups (start doing less weight with more reps to get the muscular shape then whn your in the rite shape, work on doing more weight n less reps)

Answer 6

I think there's no way without steroids. I'm not telling you to use steroids, I'm saying it's not worth it

Answer 7

steroids