How can I IMPROVE my FITNESS LEVEL for NAVY???

Question

I want to be a Navy Diver and i'm 16 years old buti'm training so when I turn 20 years old I can be in superior shape. Right now I can do 50 crunches in exactly 2 minutes. 6 perfect pullups. and about 27 pushups nonstop. And I run 1 mile and a half in 10 minutes I know i'm at the minimum for everything but I want to be better than the minimum except in the pushups I need at least 42. But still can someone help me on a good routine?

Answer 1

try this

http://www.bragg.army.mil/specialforces/...

Answer 2

start out by runnim 3 miles a day, then swim 2 miles every other day...

Answer 3

Become vegan or at least a vegetarian.

Sware by it.

Answer 4

keep running and keep doing push-ups and what your doing...just increase a little bit every time u do them and by the time your 20...u be a ****** trooper

Answer 5

do the 100 push ups workout at hundredpushups.com; It'll take a few weeks though

Answer 6

Just keep practicing. You are pretty much on the right track. But if you want to be ND, I'd suggest adding swimming into your routine. But remember, being a great swimmer does not mean that you will be a great diver. I almost fail out of the Dive School. Also, go to this website: http://www.military.com/military-fitness...