How can I NOT get sore!!?? HELP!?

Question

So I workout regularly, but ive been pretty lazy lately and I havent gone for like 3-4 weeks =0

So I just got back from the gym, and I did some pretty intense workouts, now I'm pretty sure ima get sore tomorrow. Is there anyway I can beat this and not be sore? Or be less sore??

Thanx, I really appreciate it =]

Answer 1

Try to stretch a little so the pain goes away.

Don't do any rigor exerises..

try to rest and warm water to relax the muscles..

Answer 2

take an ice bath tonight and it will help

Answer 3

eat a few bananas  

Answer 4

bathe in cold or even ice water. i think you should not workout so intensely. try working your way up. like one day do maybe 10 minutes on less intense workouts. the next day 15 minutes and maybe a little more intense then the first day. on the third day 20 minutes and a little more intense. and so on. just don't work out so much at once.