How can I Psychologically beat nervousness?

Question

How can I Psychologically beat nervousness?

Answer 1

For simple nervousness you can do many things.  Exercise, particularly walking is one of the top suggestions.  However, if you are referring to anxiety or dealing with stress, it is a little more complicated.  The following link has extensive information and methods on dealing with anxiety.

http://stress.about.com/od/tensiontamers...