How can I actually get a 6pack?

Question

I know I've got to do exercises but what certain exercises I need a strict plan that's going to work

Gymnast23 said he would tell me some if I contacted him but seeing as he has no email address on his profile I can't :@

Answer 1

Everyday day you need to do as many crunches as possible. drink mostly water when working out because it has no calories. THEN do some planks. the best ab workout is to  sit down on your butt normally on the floor then go down till you feel that your stomach needs to hold you up then hold it for 20seconds on and 10seconds break. do it for a total of 4mins every time! trust me you will be rock solid!

Answer 2

Pecks, shoulders and back are the new 6pack ;)

Answer 3

there is a special training that gets you one really fast. type in youtube something about getting a six pack you should find something, thats where i saw it. its like a sit up type of thing but less movement

Answer 4

Exercises build and tone the muscles. Usually high reps and low resistance for tone, low reps and high resistance for strength and bulk. But if they're all covered with a layer of fat...then it doesn't really matter. Does it? So, do whatever exercises that other guy recommends (as long as they're safe and effective) and then work especially on your cardio exercise/caloric intake ratio. Fat doesn't come off in focussed areas. It comes off systemically. So to have ripped 6-pack abs, you're gonna have to get lean. As a guy that means you'll need to have 6-12 percent body fat. The best book on the subject is a $30 e-book by Tom Venuto called "Burn the Fat Feed the Muscle"

Answer 5

Sit ups seriously help... I know so many people (BOYS) at my school who got six packs by doing sit ups everyday

Answer 6

well are you of age? i think you have to be 18 and order and you need a licen

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