How can I adapt my diet to avoid constant indigestion ? I don't overeat or overdo alcohol etc... ?

Question

I have constant indigestion. Nothing seems to help at all. I'd rather use a natural remedy. Up to now neither ginger or peppermint have helped. Any ideas please ? My diet is healthy, I drink lots of water, I don't eat in a rush either.

Answer 1

It could be possibly WHAT you eat, not HOW you eat. Watch for any foods or drinks that may trigger your indigestion. Maybe even get tested for food sensitivities. Alot could have to do with your bowels too. Do you have bowel movements regularly? You might want to think about a colon cleanse or maybe taking a probiotic to help with digestion and digestive issues.

Answer 2

Try taking up Yoga.  I did for migraines, and it has inadvertantly helped my digestion and overall health.

Answer 3

I am not sure of your definition of a healthy diet.  However most of the time an indigestion signifies an acidic system or parasite infestation or the depletion of the useful bacteria in the digestive system or a clogged digestive system.  One should be having at least one healthy bowel action every day.

First increase the amount of fruits you eat each day.  Make sure your diet includes citrus.  If pineapple and papaya do not cause a major problem they both carry good digestive enzymes.

Reduce the amount of carbohydrate you eat.  If you eat rice, lay off it for a while.  Eat solid foods, like yam, potatoes, pumpkins, carrots etc, in the place of rice.

Increase the amount of raw vegetables you eat.

Drink lots of home made fruit juice - if you can get hold of nuni fruit add one to your fruit juice - it also has excellent digestive enzymes.

Drink lots of home made vegetable juice.

Use ParaCleanse & BotanaCleanse - for the cleansing of parasites and the detoxing of your system.  These also include a pro biotic formula at the the end of the cleaning process that will help to restore your gastro-intestinal system

& Genesis - which will help to improve your digestive system.

Aloe Plus - is also good for the healing and soothing of the stomach

Answer 4

There's a couple natural supplements that you may want to consider trying.

EZ-Gest offers as-needed relief from incomplete digestion of foods.  It uses multiaction plant-based enzymes.  It helps digest problem foods such as dairy and gas-producting vegetables.  Also, supports digestion of the fat, protein, and carbohydrates in all foods.

Stomach Soothing Complex - It contains a blend of peppermint ginger, peppermint powder, anise powder, fennel powder, ginger powder and peppermint oil.

Answer 5

a shot of apple cider vinegar in the morning a capful....dont drink tap water has chlorine in it causes indigestion.

Answer 6

don eat ur whole food at once instead tak small feed n don seat or lie down immediately after meal....don eat spicy n oily.hope it will work 4 u