How can I avoid losing alot of weight while marathon training?

Question

I'm 6'2 205 lbs and I really don't want to lose alot of weight. I lost 20 lbs last year. Is it ok to lift more than high rep/ low weights while training 2-3x a week?

Answer 1

Load up on carbs.  That will give you the energy to keep going.

Answer 2

pasta and meat sause

say you are planing on running 26 miles tomorrow

eat cereal for breakfast with an apple and orange juice

for lunch get a sandwhich from subway with meat and on wheat bread

for dinner pasta and meatballs

throught the day eat granola bars 2-3 get very hydrated and during your run eat a breakfast of cereal and a fruit with oj and have either goo or a power bar during your run which can be found at any sporting good store

Answer 3

Eat a lot of protein and carbs.