How can I be less paranoid?

Question

I sometimes see people as hostile when I think I get my own negative thoughts out of proportion in my head.How to change this way of thinking?

Answer 1

It seems that you are on the right path by realizing that it may be your perception and not reality. I would continue to analyze the conversation and try to see all possible sides. If you still feel the person is hostile, I would suggest that you ask them directly.