How can I be more serious? Develop self-control?

Question

I need tools to make it in my environment. One last year. I have a tendency to laugh when I shouldn't. Any advice. I need to have self control. How do I develop this?

Answer 1

why so serious? :D  

Answer 2

try focusing on the people you are talking to look them in the eye concetrate on the subject what would I do if ??? were me how would I feel

Answer 3

Some people tend to laugh when not needed when they are nervous. You need to find a way to relax. Before you go to school, stand in front of the mirror and tell your self that everything is going to be just fine. Tell yourself that you are smart and mature to handle any situation coming your way today.

Try to relax as much as possible. When you feel your self tensing up, pay attention to how you breath and try to have steady breathing. Maybe concentrating on breathing will help you stop laughing when talking to someone.

Good luck