How can I best lose 20 lbs of fat and put on 20 lbs of muscle in 10 months

Question

Stats:

- 39 years old

- 193 lbs (87 kilos)

- 6' tall

- 25% bodyfat

I would rather not take creatine

Answer 1

It is impossible to convert fat into muscle. That is a myth.  What you should do is find a cardio excersise you like such as running, biking, or swimming.  Lift weights and have a good diet and you should see a drastic change.

Answer 2

work out every day and eat good food