How can I build muscle and a six pack?

Question

Hello everyone. Ive been having trouble achieving something because I must be doing it wrong

Im 5 ' 7''' at 150 pounds. ive been going to the gym because I wanted to lose a few pounds, but have a strong athletic body. Im going to join a backyard wrestling shinding some friends are putting together, and i want to stand a chance :)

How can I get a six pack once Ive run off a few more pounds. I dont mind exercising, its just been a while without any results.

Sit ups? any tips if my abs hurt? when should I stop? how often and how many?

and then i wanted to build some muscle on my arms as well, not butch- but i do want some thats toned and noticeable. Ive been using the arm machines and doing pullups, but i might be doing too many, because my arms will hurt

but then perhaps too few, because my arms arent looking any different, i know its harder for women to build some muiscle, any suggestions?

ThankYou so much

Answer 1

Hey

I found some great muscle building tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The no-nonsense muscle building is a great program that I used.  They really give you what you need to gain muscle without supplements.

Good luck, Don't give up.

Answer 2

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.