How can I build stronger bones?

Question

Health

Answer 1

There are two key nutrients that are essential for growth bone and they are calcium and vitamin D. Calcium supports your bones and teeth structure while vitamin D improves calcium absorption and bone growth. Consume calcium supplements such as milk, vegetables, sardines, and also for vitamin D- you need regular sun exposure. It is necessary to include magnesium rich foods like avocados, bananas, potatos. 

Daily exercises are helpful and try to avoid smoking, reduce your alcohol intake as these will help improve your overall health.