How can I build up my chest muscles?

Question

Are there any simple exercises to do that? Because I really want to build them up. Please help!

Answer 1

im 14 goin on 15 and i have more packz than any 1 can dream of lol not 2 blow my on trumpit but yh jus go jim lifts sum weight keep fit it the right sort of foods

Answer 2

if your in high school and not yet ready to go 2 the gym...you would probably try Push Ups and & Dumbells as an alternative...

Answer 3

Yes you can build up your chest by doing push-ups, pectoral flies, bench-pressing, incline bench-pressing(the bench is bent up at an angle, a lot harder than regular bench-pressing), chest-pressing(basically the same thing as bench-pressing except you're sitting up). Eating a balanced diet with high-quality protein foods is sure to build up your chest(milk, chicken, tuna, pasta, fruits etc.) Hope that helps.

Answer 4

push ups, bench press, and some dumbbell flys. If you are in high school like myself, then you could take weights. Its a good class that builds strength and knowledge of the body.